January is a great time for reflection – thinking about the past year and dreaming of where the new year will take you.
I for one love this reflection period and always set new goals and intentions for myself, so I thought this first blog post of 2015 would be the perfect opportunity for you and I to do some reflecting.
Now, I’m not for resolutions – I feel like when resolutions aren’t met we feel deflated, broken, not good enough.
I’m all for feeling good – healthy, vibrant, energized, amazing, worthy, happy, free – so last year I started creating intentions and goals for myself based around how I wanted to feel. (Any other Desire Mappers out there?!)
Crazy enough – all of those goals and intentions came true (except for one, which I know will happen in 2015!).
And even crazier – while I was pursuing these intentions I felt absolutely fabulous. Don’t you just love when you feel good all the time?!
Last January my husband and I reflected and answered the 3 questions below, and it’s been really fun to look back on them. It was the first time we did something like this, and we will definitely be doing it each year from now on.
Give this exercise a try yourself this week and see what unfolds for you in 2015!
1). What are you proud of/what did you accomplish in 2014 that served your highest self? What made you a better person?
2). What feelings, things, thoughts, beliefs and/or relationships do you want to LEAVE BEHIND in 2014, and not bring into 2015?
3). How do you want to FEEL in 2015? A list of goals, where you want to travel, names of people who you want to spend time with, events you want to attend are all great things to add here, just be sure to include how those things will make you feel.
Now I’d love to hear from you! How do you want to feel in 2015? Comment below and let us know.
To knocking 2015 out of the part!
Andrea
If you’ve heard of acai, you may have dismissed it as another diet fad. I’m hear to say, with seriousness and gravity, don’t.
Acai (pronounced ah-sigh-ee) berries come from the acai palm and are native to Trinidad and northern parts of South America. The name is a Portuguese variation of the Tupian word meaning “fruit that cries or expels water” – and it’s appropriately named, considering its popularity in juicing, smoothies and acai bowls. The berry looks similar to a grape and is a deep purple color. The food makes up a large portion of the diet in local tribes around the Amazon, and has made its way north to the US.
Acai grew to popularity in the States due to its use as a dietary supplement. While its true weight loss properties are up for debate, its antioxidants are extremely beneficial. Antioxidants work to rid your body of toxins that can cause sickness and are an excellent addition to your diet if you’re travelling, feeling sick, or just health conscious. It has also been hailed as a sustainable crop due to its abundance in nature without the use of traditional cultivation techniques – meaning that it thrives in natural conditions without the need for clear-cutting in the rainforest for farming. Plus, it just plain tastes good.
You can find acai juice in almost any supermarket, but our favorite at SurfBerry is the Amafruits line of acai. Amafruit is dedicated to organic fruits and responsible farming. Their products are USDA Organic, Non-GMO Certified, Fair Trade approved, vegan, and gluten free. They also contain no soy lecithin filler so there is as much as 30% acai in each pack. We’re proud to offer Amafruit at SurfBerry!
One of my favorite ways to eat the berries is in an acai bowl. Popularized in Brazil, it’s a treat that’s basically a vitamin disguised as a dessert. We take frozen acai puree and blend it with juice almond milk or coconut water, fruit, and practically anything you want to make an amazing treat. It tastes and looks just like a very thick sorbet – but with incredible health benefits that will leave you full and happy without a sugar crash. I like to start my day off with a acai bowl topped with granola, bananas, honey and coconut (the WB Bowl) – come by SurfBerry to try it out, or tell us what you want in your own original creation! Whatever you do, get on board with acai; your body, and the environment, will thank you.
