Author: andrea Hood

Last week I asked you how you wanted to feel in 2015 (if you haven’t read that post yet, click here to read it now), and I’m curious to know, do you want to feel healthy, vibrant, energized, alive? If so, a SurfBerry organic cold press juice cleanse is just what you need! Keep reading to learn about the health benefits of organic cold pressed juice cleanses.

If so, Surfberry has got you covered in all of those areas with our menu full of healthy, super nutritious juices, smoothies, wellness shots and acai bowls. 

The New Year is the perfect time to start fresh, shed unwanted toxins/pounds/feelings/unhealthy habits to help prepare you and your body for the year ahead – especially after the holiday season.

I don’t know about you but during the holidays I always find myself over-eating, over-indulging on heavy, not-so-great for me foods. I try my best to stay on track with my healthy eating habits, but between holiday parties and family events, I usually slip up here and there. But I don’t beat myself up over it because it’s just a part of life! 

What better way to get rid of those holiday indulgences than with a SurfBerry organic cold press juice cleanse? 

Health benefits of organic cold pressed juice cleanse include: 

• Removing toxins from your body. Toxins are found everywhere – in processed foods, the environment – and it’s so important to detox your body on a regular basis to get those toxins outta there!
• Boosting your immune system. Cold-pressed juices are nutrient powerhouses because they contain more vitamins, minerals, enzymes, and phytonurtients than traditional juices made from centrifugal juicing machines. Winter is a time when germs are all around us and colds and flus are prevalent. Fight them off naturally by boosting your immune system with loads of vitamins and nutrients from our cold-pressed juices.
• Gives your digestive system a bit of a break. Our cold-pressed juices are made by extracting nutrients from the produce, leaving the skin, pulp, and fiber behind. What does this mean for your body? It makes it so the juice is easy for your body to digest, and gives your digestive system a bit of a break from digesting harder foods. Your digestive system is one of the most important parts of your body, and it works so hard for you every day, which is why it’s important to ease up on your digestion with a cold-pressed juice cleanse.

Are you in the Wilmington area and would like to do an organic cold-pressed juice cleanse? Simply call us at 910.679.8027 and ask to speak with Amy or Kristin, or order online by clicking here. If you’d like to do a cleanse, we ask for 48 hours notice and with pick-ups happening on Tuesdays, Wednesdays, and Thursdays.

Also, don’t forget about our wellness shots! In addition to our juices helping boost your immune system, our wellness shots like help fight off the germs and keep you and your family healthy. Perfect for boosting your immune system and giving your body the proper amounts of vitamins and nutrients it needs to thrive.

To starting fresh!

Andrea

January is a great time for reflection – thinking about the past year and dreaming of where the new year will take you.

I for one love this reflection period and always set new goals and intentions for myself, so I thought this first blog post of 2015 would be the perfect opportunity for you and I to do some reflecting.

Now, I’m not for resolutions – I feel like when resolutions aren’t met we feel deflated, broken, not good enough.

I’m all for feeling good – healthy, vibrant, energized, amazing, worthy, happy, free – so last year I started creating intentions and goals for myself based around how I wanted to feel. (Any other Desire Mappers out there?!) 

Crazy enough – all of those goals and intentions came true (except for one, which I know will happen in 2015!). 

And even crazier – while I was pursuing these intentions I felt absolutely fabulous. Don’t you just love when you feel good all the time?! 

Last January my husband and I reflected and answered the 3 questions below, and it’s been really fun to look back on them. It was the first time we did something like this, and we will definitely be doing it each year from now on. 

Give this exercise a try yourself this week and see what unfolds for you in 2015!

1). What are you proud of/what did you accomplish in 2014 that served your highest self? What made you a better person?

2). What feelings, things, thoughts, beliefs and/or relationships do you want to LEAVE BEHIND in 2014, and not bring into 2015?

3). How do you want to FEEL in 2015? A list of goals, where you want to travel, names of people who you want to spend time with, events you want to attend are all great things to add here, just be sure to include how those things will make you feel.

Now I’d love to hear from you! How do you want to feel in 2015? Comment below and let us know. 

To knocking 2015 out of the part!

Andrea